Відео

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Why do you say let’s finish it off and then keep going?

I can tell while you’re call out the exercises that you know the push up and then standing up is too much.

Love your videos mate, thank you, but what weight do you use for the kettlebell?

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This is very helpful I will try this today.

This my go to workout on the road thank you!!

Such a good one I do it every day

Wonderful!!!!! Thanks!

THANKU,,FOR THE THRUSTS MUST WE KEEP OUR UPPER ARMS CLOSE TO THE BODY ?

Excelente. Gracias

Hi Chichi! how many kg are the girl´s Kettlebells? Thanks!

*By functional I mean you can comfortably swing or carry it **bestgym.equipment** around as one would expect of a kettlebell weight. By versatile I mean the protective coating does not prevent attaching magnetic micro-plates to increase the weight, so, for example, a 35 pound kettlebell can be increased by up to 5 pounds in weight or possibly a bit more by attaching magnetic micro-plates.*

*By functional I mean you can comfortably swing or carry it **bestgym.equipment** around as one would expect of a kettlebell weight. By versatile I mean the protective coating does not prevent attaching magnetic micro-plates to increase the weight, so, for example, a 35 pound kettlebell can be increased by up to 5 pounds in weight or possibly a bit more by attaching magnetic micro-plates.*

*By functional I mean you can comfortably swing or carry it **bestgym.equipment** around as one would expect of a kettlebell weight. By versatile I mean the protective coating does not prevent attaching magnetic micro-plates to increase the weight, so, for example, a 35 pound kettlebell can be increased by up to 5 pounds in weight or possibly a bit more by attaching magnetic micro-plates.*

*By functional I mean you can comfortably swing or carry it **bestgym.equipment** around as one would expect of a kettlebell weight. By versatile I mean the protective coating does not prevent attaching magnetic micro-plates to increase the weight, so, for example, a 35 pound kettlebell can be increased by up to 5 pounds in weight or possibly a bit more by attaching magnetic micro-plates.*

*By functional I mean you can comfortably swing or carry it **bestgym.equipment** around as one would expect of a kettlebell weight. By versatile I mean the protective coating does not prevent attaching magnetic micro-plates to increase the weight, so, for example, a 35 pound kettlebell can be increased by up to 5 pounds in weight or possibly a bit more by attaching magnetic micro-plates.*

*By functional I mean you can comfortably swing or carry it **bestgym.equipment** around as one would expect of a kettlebell weight. By versatile I mean the protective coating does not prevent attaching magnetic micro-plates to increase the weight, so, for example, a 35 pound kettlebell can be increased by up to 5 pounds in weight or possibly a bit more by attaching magnetic micro-plates.*

*By functional I mean you can comfortably swing or carry it **bestgym.equipment** around as one would expect of a kettlebell weight. By versatile I mean the protective coating does not prevent attaching magnetic micro-plates to increase the weight, so, for example, a 35 pound kettlebell can be increased by up to 5 pounds in weight or possibly a bit more by attaching magnetic micro-plates.*

hey chi chi, awesome workouts. have had a kettle bell for years, never really knew much of what to do with it. have been doing palates and love it, but wanted something different to take on. i found you, hallelujah!!!!! just what i wanted. i did beginners and moved on right away to the beginner/intermediate. will do that a few times and try it a little harder then. you rock😊

Am 65 kettle bells and these exercises work wonders for me

Just found your channel and this kettle bell work out. After suffering with a back muscle injury physio recommended some kettle bell work outs to try and slowly strengthen my back. Easy to follow and good steady pace. Many thanks Ron & team. Andy, England UK.

Sei un grande!!!😎👍

Really nice specially the stretching exercises at the beginning.

I still come back to these Chi Chi's kettlebell workouts even though the videos are many yrs old now. This is one of the best instructional kettlebell workouts on UA-cam.

Good job.

Thank you for the routine Chichi greatings from Lima Peru

Bomb! I'm looking for a beginner's class using kettlebells. I think I finally found it, thanx🤗

Are you still making kettlebell workout videos?

I'm over weight and out of shape..I really love the options and I find Chi-Chi to be a very good instructor, and I can actually keep up..which is encouraging in itself. The kettle bells are a great work out for me, I enjoy them alot, especially with Chi-Chi's guidance.

OMGosh have just found Chi Chi kettle bells for beginners. Best one yet. Yess thank you 🥰

enjoy your videos!

Reminded me of jr high and high school pre sports warms up 👍👌

cool👍👍👍👍👍👍😊

Been rocking these Chi Chi videos for years now. And while I've gotten way fitter these videos are never easy. Always a great challenge!

Great moves for beginners! Thank you!

Loved it! Thank you

Are you still making videos and do you have a web site

Good stuff, thanks

just discovered ChiChi videos. They're awesome and very interesting. Thank you

Hello from Manila, Philippines! I'm so glad I came across your channel & beginner kettlebell workouts. I love the way you teach & explain. I felt like I had a personal trainer w/ me! Now I know why-- you're a teacher & have teachers as parents! Awesome! Do you happen to be of Filipino descent? I just thought so coz Filipinos love giving cute nicknames to their kids. More power to you & your channel.

I can tell you are a martial artist so you'll know what I mean when I say OSS!!!!!! Hugs brother

In this strange times the good old ChiChi training videos are priceless

These videos have been very helpful!!

ChiChi you got me in shape, been using your vids for years. Please create a Patreon account so we can all pitch in a few bucks monthly to support you. Amirite folks?!

I recently started using the kettlebells as a staple workout, I wish I had started using them a lot sooner because I feel so much better using them because they don’t have the same negative impact on my body. Your workouts are great and I like how you explain each move but you chain the workouts together for a full body workout.

Should i do this before or after weights?

How come you don't post anymore? I love your videos

Thanks, this is great, I can do this!